TIP 1.
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight.
Well... how does THAT work?
Free Presentation for More Info
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
For More Detail Please visit Here
Read more > Increase your Fat-Burning using these 5 Simple Tricks
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight.
Well... how does THAT work?
Free Presentation for More Info
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
For More Detail Please visit Here
